Avoiding Jet Lag

 

 

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Jet lag is the curse of modern jet travel, resulting in loss of working efficiency and holiday enjoyment, often for days after arrival. No-Jet-Lag, a unique homeopathic remedy, now offers a convenient solution. Besides taking good care of yourself, other harmless ideas abound: walk barefoot on the ground at your destination; swim in the ocean; or take an Epsom-salt bath (all reportedly to ground your electromagnetic system). * Don't wait for the in-flight drinks or meal that could take hours; eat lightly if you do eat at all. Also, individual susceptibility tends to vary considerably and it is possible that pre-existing sleep deprivation will intensify jet lag. The symptoms of jetlag often persist for days as the internal body clock slowly adjusts to the new time zone. Please note that journeys crossing up to two time zones do not require lights. * Don't wait for the in-flight drinks or meal that could take hours; eat lightly if you do eat at all. Flying east is purportedly harder than flying west but that fact too seems'up in the air'; just talk to countless westward travelers who've been wracked by lag.

m. Besides taking good care of yourself, other harmless ideas abound: walk barefoot on the ground at your destination; swim in the ocean; or take an Epsom-salt bath (all reportedly to ground your electromagnetic system). All the rhythms mentioned above occur in humans within a cycle of approximately 24 hours. So what's a lagging traveler to do? Experts agree that everyone can benefit from the following: In-flight tips * Don't depart exhausted or hungover then plan to'catch up on the plane. Please note that journeys crossing up to two time zones do not require lights. This increase in automobile accidents is partly attributable to conflicts between circadian rhythms and, for instance, atypical lifestyle or shift work constraints that put drivers on the road at these times. Sometimes even quite long journeys will not cover many timezones, for instance South America/USA, South Africa/Europe. Your computer might have a utility that shows timezones world-wide, for instance double-click on Windows clock. and 5 a.

And I use eye drops en route, and pound Emer'gen-C vitamin packets (found at health food stores) to rehydrate and replenish electrolytes. That way I'm fresh for my true objective while others who killed time exploring in town are fading or bailing at the trailhead. Studies prove that circadian rhythms can also be shifted with exposure to bright light; Dr. The body clock is designed for a regular rhythm of daylight and darkness, so it's thrown out of sync when it experiences daylight and darkness at the 'wrong' times in a new time zone. The greatest sufferers may be people living in humid areas (airplane air is dry) or at low elevations (cabins are pressurized at 8,000 feet), people who have difficulty sleeping, are slaves to routine, or who are not fit or rested. If you are travelling across more than 12 time zones (in other words you are going the long way round), then subtract the number from 24 e. Exposure to light at the wrong time can actually make jetlag worse. study showed that age and flying at night may exacerbate jet lag. Its effectiveness has been proven scientifically and is recognized internationally for over a decade by business & pleasure travelers, professional athletes/teams, celebrities, tour operators, travel agents, flight crews, military and diplomatic personnel.

That is, they sleep for about eight hours, and their waking activity levels correlate with those found for individuals under normal conditions of time and light-dark cycles. Jetlag is actually caused by disruption of your 'body clock', a small cluster of brain cells that controls the timing of biological functions (circadian rhythms), including when you eat and sleep. The result is that we feel excessively sleepy during the day or wide awake at night. 2. . Circa is the Latin word for “about,” and diem is the Latin word for “day. Until recently, jet lag was not treated as a medical condition. * Onboard, set your watch to destination time. ' My humble, unscientific opinion? Jet lag is a hangover (look again at the symptoms), so I sleep every spare minute I can on the plane and the day I arrive.

jet lag gemini

These natural rhythms occur even in the absence of daylight or darkness. In general, the severity of jet lag symptoms is directly related to the number of time zones crossed by a flight. Although jet lag occasionally lasts for a week or more, travelers usually return to their normal sleep-wake pattern after a day or two. The exact length of the cycle is not known and is probably slightly longer than 24 hours, perhaps 24. ' My humble, unscientific opinion? Jet lag is a hangover (look again at the symptoms), so I sleep every spare minute I can on the plane and the day I arrive. Another idea is having a massage; another, to begin living on the schedule of your destination days before you get there. The proper schedule for light exposure depends a great deal on specific travel plans. Mental alertness and the propensity to fall asleep are regulated by circadian rhythm. Back to Top Signs and Symptoms In addition to the “tired-wired,” “soar-crash” feeling that travelers experience after long, rapid air travel, there are numerous symptoms that may occur with jet lag, such as insomnia, daytime fatigue, stomachaches, headaches, irritability, and decreased awareness.

Your computer might have a utility that shows timezones world-wide, for instance double-click on Windows clock. * Don't use sleeping pills: A report in England's Lancet medical journal blames 18 percent of long-haul deaths on blood clots to the lungs and sleeping pills induce a comatose state with little natural body movement (thus reducing circulation, thus increasing the chance of clotting). Jet lag symptoms typically last longer following eastward flights. It seems the influence of circadian rhythm is unavoidable. Taking a night flight to Tokyo, for instance, creates very different demands than a day flight to Los Angeles. These symptoms may include dry eyes, dry and irritated nose and sinuses, headaches, earaches, muscle cramps, and abdominal distention (bloating). Travelers who sleep normally prior to transmeridian travel are not immune to jet lag; the symptoms result when a person’s internal clock attempts to acclimate to a new external environment. The body regulates this chiefly through the eyes. By following a carefully timed program of light and dark at the times your body clock is most responsive, you can quickly reset it to the new time zone.

' * Bring water on the plane and drink it (WATER not tea, juice, coffee, soda, or alcohol). This acclimation involves circadian rhythms that, among other functions, are associated with the body’s management of sleep. m. When traveling to a new time zone, our bodies are slow to adjust and remain on their original biological schedule for several days. The result is that we feel excessively sleepy during the day or wide awake at night. People may experience jet lag in varying degrees. Meridians demarcate geographic position in relation to the Earth’s poles and, ultimately, define time zones. Another remedy the Jet Lag Light Visor is designed around a light-exposure schedule specific to your itinerary. That is, they sleep for about eight hours, and their waking activity levels correlate with those found for individuals under normal conditions of time and light-dark cycles.

Because, after all, I can always be tired and cranky when I get home. Back to Top Circadian Rhythms Circadian rhythms pertain to changes in body function that occur throughout a 24-hour period. Because, after all, I can always be tired and cranky when I get home. g. Occasionally, dizziness or swollen feet and ankles may occur. By following a carefully timed program of light and dark at the times your body clock is most responsive, you can quickly reset it to the new time zone. S. That way I'm fresh for my true objective while others who killed time exploring in town are fading or bailing at the trailhead. You've planned your trip so you won't waste a moment of your vacation hunting down headlamp batteries or stove fuel.

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